I'm a big peanut butter on toast fan. And then the other day, my Husband suggested that I try coconut butter instead. So I did. Verdict: YUM. It costs more than peanut butter but you don't need nearly as much and the benefits are many. I encourage you to give it a try!

Did you know that coconut butter/oil...

- contains a type of saturated fat found that can reduce cholesterol and heart disease - boosts immunity, kills bacteria and viruses, protects against cancer and other degenerative diseases - prevents osteoporosis by promoting calcium absorption - also slows down ageing and is good for skin radiance - helps stimulate metabolism, so you burn more calories each day, which helps with weight loss and energy levels - has been shown to kill the Candida Albicans yeast (source of yeast infections), which is caused by antibiotics, birth control pills, and modern living


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